Habits
How to Build a Reading Habit When You Think You Have No Time
You buy books, start them with good intentions and abandon them by chapter three, while your phone quietly absorbs two hours of...
Habits and lifestyle writer, page 2 of 9
Claire covers the intersection of habits, routines and everyday wellbeing. She writes for people who want to make lasting changes without overhauling their whole life, and draws on behavioural research to explain why small shifts often matter more than big ones.
Habits
You buy books, start them with good intentions and abandon them by chapter three, while your phone quietly absorbs two hours of...
Lifestyle
You reach for your phone before your feet touch the floor on Saturday, and by Sunday night the weekend feels like it happened...
Habits
You promised yourself you would stop scrolling in bed, stop snacking at 4 pm or stop hitting snooze, and for three days you...
Productivity
The timer rings at minute 25 just as you finally understand the spreadsheet formula you have been fighting all morning.
Lifestyle
You set the alarm for 5:30 on Monday, full of plans for a quiet hour before work.
Time Management
Open your calendar and count the recurring events. For most office workers the number lands somewhere between 8 and 15, and...