Habits
How to Drink More Water With a Habit You Barely Notice
You know you should drink more water, you buy a nice bottle, and by Wednesday it is sitting half full on the kitchen counter...
Habits and lifestyle writer
Claire covers the intersection of habits, routines and everyday wellbeing. She writes for people who want to make lasting changes without overhauling their whole life, and draws on behavioural research to explain why small shifts often matter more than big ones.
Habits
You know you should drink more water, you buy a nice bottle, and by Wednesday it is sitting half full on the kitchen counter...
Lifestyle
Saturday starts with good intentions and ends with you driving to the pharmacy, then the hardware store, then back to the...
Habits
You bought a nice notebook, wrote three thoughtful pages on Monday, half a page on Tuesday, and by Friday it was under a pile...
Lifestyle
You keep meaning to sort out the house, but there is never a free weekend, and when one appears you spend it recovering...
Habits
You start strong on a Monday, train four times in the first week, and by week three a busy stretch at work has turned...
Lifestyle
It is 7:15 on a Wednesday evening, you are hungry and tired, and the fridge holds half an onion and some yoghurt.